Pilates's greatest benefit to the human body is that it can help you focus and concentrate.You can clearly perceive the changes in your breathing and the state of each part of the body. Maybe this is like the Buddhist ruling.

1. Pilates has no age and gender restrictions and is suitable for anyone.2. Since most of the movements are done on a mat, female friends are advised not to practice braids.

Westerners have always focused on the training of physical muscles, such as waist, abdomen, back, chest, etc., while Easterners have focused on breathing and concentration of mind. Meditation, yoga, and Tai Chi are good examples.