Westerners have always focused on the training of physical muscles, such as waist, abdomen, back, chest, etc., while Easterners have focused on breathing and concentration of mind. Meditation, yoga, and Tai Chi are good examples.

Pilates combines the flexibility of the East and the fortitude of the West into one. Its movements are slow and clear, and every posture must be coordinated with breathing, so Pilates is suitable for any age, especially lacking People who exercise, have long periods of contact with computers, and work from 9 to 5. Stretching and elongation is also one of the most important trainings in Pilates. Its special feature is that the muscles will not lead to thick after exercise. Exercise of the external abdominal obliques, rectus abdominis, and erector spinae) makes the spine soft and tough. So Pilates exercise not only improves the body line, but also has a very good effect on correcting the neck and spinal cord.